Our Personal Training Services
All personal training workouts last between 45-60 minutes and can be done at your home, office or at the our personal training studio in North County Dublin
Not satisfied with your personal trainer or disillusioned by the big gyms? Signed up with a gym or personal trainer and find the personal touch totally lacking - then you've come to the right place. Are you looking for a personal trainer in Dublin - I train Clients all over the city and surrounding areas.
Over 60% of my clients have all been members at one time or another of some of the big gyms and fitness clubs in and around Dublin city.The appeal of a personal fitness trainer is that it allows my clients to workout at a convenient time that suits their lifestyle and 50% of personal training and fitness weight loss training is done from my clients home.
Diets Don't Work:
As a personal fitness trainer I realize that anyone who may be reading this will at one time or another have tried the latest fitness weight loss diet or diet products with varied success. It is my belief that weight loss diets don’t work – weight loss diets are just a quick fix. Who wants to be counting calories, carbs and fat? We take all the guess work out of your diet and nutrition.
We remove all the guess work from your fitness weight loss plan and your diet and nutrition as we give each client a new diet plan or meal plan every 7th day. All we ask of you is dedication! Why not book an initial appointment with Focus Fitness now by calling Aidan at 01 807 5037
Nutrition Requirements:
Every 7 days each personal fitness client is sent a diet plan or meal plan by email which includes all the food they like to eat on a regular basis. At Focus Fitness we workout your daily diet, nutrition requirements and fitness program for you. All private personal fitness trainer sessions can be done at home, office or the gym.
OUR fitness program:
Each fitness program prescribed is carefully designed and monitored based on each clients individual dietary habits, lifestyle and exercise preferences. All clients are given a full clinical assessment which includes -
- full postural analysis
- cardiovascular fitness test
- Cardiovascular fitness test ( Vo2 Max) Strength Tests
- flexibility tests
- body fat analysis
- blood pressure and cholesterol check
Wedding Training Programme
For past 8 years Focus Fitness has been the number one choice in Personal Training for getting the Bride and Groom into shape for their big day with "The Wedding Training Programme".
The programme is done over a 15 week period with just 3 Personal Training sessions a week- and the results that Aidan and his team have achieved are amazing.
We provide three options:
Option 1 - The Buddy System: This is were the Bride & Groom train together. It is more cost efficient, and many couples find it very rewarding, challenging and motivating to train at the same time.
Option 2 - Personal One 2 One tuition: Due to work commitments, busy schedules and changing time-tables many Bride & Grooms prefer this option. Here at Focus Fitness we open from 6am to 9pm so there is always time to fit the programme in around your working day.
Option 3 - INDOOR/ OUTDOOR: Many clients prefer the option of training from home; however I always encourage outdoor training when possible. Training in a park or beach offer lots of challenges and variety. Any equipment if and when needed is supplied by Focus Fitness. Each client is given a detailed diet that is closely monitored. We also keep in regular contact with our clients with phone calls, texts and emails if and when needed.
On your wedding you want to look your best- Give me a few weeks of your time and I will give you the physique you always wanted. Call Aidan at 01 8075037
Personal training fees:
- Assessment Fee EUR50.00
- Book 3 sessions per week EUR90.00
- Book 2 sessions per week EUR75.00
- Book 1 seesion per week EUR40.00
- All workouts last 45 - 60 minutes
the buddy system:
A few months back I devised what I call a buddy system. This system allows 2 friends to train together at the same time. This "Buddy System" has proved to be very popular with husbands and wives, sister and brother, brides to be-and grooms to be. In fact anyone who has a buddy! The programme has many benefits. It is very motivating for one buddy to keep the other working when the going gets tough. The all important food planning and preparation is less of a chore when both are driven to reach their short and long term goals. It is also very economical, with discounts of up to 50% depending on the amount of sessions booked. Each client is given a detailed eating plan to help them reach their goals. Contact me for more information. Most importantly- I always keep the work-outs good fun, with a variety of activities such as:
- Pad- work (punching and kicking)
- Plyometrics (bounding, jumping etc)
- Core conditioning
- Pilates
- Kettle bells
- Posture correction & improvement
- Medicine ball drills
- Boot camp
- And much more
- For further information call Aidan on 01 8075037
