Our Personal Training Services

We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.

Personal Training

Personal Training

All workouts last between 45-60 minutes and can be done from home or at our training studio in North Co. Dublin.

Each program prescribed is carefully monitored based on each client’s individual dietary habits, lifestyle and exercise preferences. Clients are also required to keep a food and lifestyle diary. This diary is discussed once a week with their personal trainer.

Before any program commences, all clients are given a full clinical assessment which includes the following:

  • Full postural analysis.
  • Cardiovascular fitness test (Vo2 Max) strength tests.
  • Flexibility tests.
  • Body fat analysis.
  • Muscle length evaluation.
  • Blood pressure monitoring.

Pricing

Initial Consultation is FREE

Clinical Assessment Charge €50

Options (based on one personal training session per week, gym based).

3 months option €36.00 per session.

6 months option €34.00 per session.

12 months option €32.00 per session.

Home visit prices will vary. Contact us for more details.

Quoted costs include vat @ 13.5% 

Book Your FREE Consultation

Find out how we can help you to reach your fitness goals, more efficiently and effectively.

Book Your Evaluation

The Buddy System

This system allows two friends/partners to train together at the same time. The “Buddy System” has proved very popular particularly with partners looking to shape up for their upcoming nuptials! Each client is also given a detailed eating plan to help them reach their goals. The buddy workout contains a variety of activities:

  • Pad-work (punching and kicking).
  • Plyometrics (bounding, jumping etc).
  • Core conditioning.
  • Pilates.
  • Kettle bells.
  • Medicine ball drills.

Initial Consultation is FREE

Clinical Assessment Charge €50.00 per person (Assesment takes 90 mins per person approx).

Before any program commences, all clients are given a full clinical assessment which includes the following:

  • Full postural analysis.
  • Cardiovascular fitness test (Vo2 Max) strength tests.
  • Flexibility tests.
  • Body fat analysis.
  • Muscle length evaluation.
  • Blood pressure monitoring.

Buddy Sessions €25.00 per person.

Home visit prices will vary. Contact us for more details.

Quoted costs include vat @ 13.5% 

 

The Buddy Training System
The Wedding Fitness Programme

The Wedding Training Programme

Over the years Focus Fitness has become the number one choice in Personal Training for getting the couples into shape for their big day with ‘The Wedding Training Programme’. The programme is carried out over a 15 week period with just 3 Personal Training sessions a week.

Initial Consultation is FREE

Clinical Assessment Charge €50.00 per person (Assesment takes 90 mins per person approx).

Before any program commences, all clients are given a full clinical assessment which includes the following:

  • Full postural analysis.
  • Cardiovascular fitness test (Vo2 Max) strength tests.
  • Flexibility tests.
  • Body fat analysis.
  • Muscle length evaluation.
  • Blood pressure monitoring.

Buddy Sessions €25.00 per person.

Home visit prices will vary. Contact us for more details.

Quoted costs include vat @ 13.5% 

 

 

Wedding Fitness Options

Option 1 – The Buddy System:

The couple train together. It is more cost efficient, and many couples find it very rewarding, challenging and motivating to train at the same time.

Option 2 – Personal One 2 One Tuition:

Due to work commitments, busy schedules and changing time-tables, many couples prefer this option. We open our doors and 6am and close at 9pm so there is always time to fit the programme in around your working day.

Option 3 – Indoor/Outdoor:

Many clients prefer the option of training from home; however we always encourage outdoor training when possible. Training in a park or on a beach offers lots of challenges and variety. Any equipment if and when needed is supplied by Focus Fitness.

Whipper Snapper Workouts!

If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in?

We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!

Meet Laura & Baby Rebecca
When Laura contacted us after the birth of her beautiful daughter Rebecca some months ago, We were delighted to hear she was making a come back! Laura returned to training 4 months after Rebecca’s birth rearing to go! with baby Rebecca also sitting in on sessions 😉
There was no excuses for Laura who attends her sessions with Rebecca, and from Day 1 she’s followed & committed to everything that was asked of her to reach her goals.
Congratulations Laura. Delighted to have you back in Focus Fitness. Keep going you’re doing brilliant!

Testimonial

I returned to Focus Fitness 4 months after having my first baby, Rebecca. Complications at the end of my pregnancy resulted in an elective C-section.  I was nervous about resuming training after the section and fitting the training in with a baby but I need not of worried.

Noelle assesses me and plans our sessions around my capabilities. Each week I feel myself getting stronger. I’m not worried about injury or strain as I know I’m in safe hands.

The best thing about training in Focus Fitness is I can bring my baby to the private training studio, she watches as I train. It’s so convenient. I don’t have to plan my training around a babysitter. I can go when suits me.  Focus Fitness has a lovely atmosphere and is very baby friendly. Sometimes there is some tears from Rebecca but I don’t need to stress at all. Noelle has great patience and experience with babies. She soothes my little one while I finish my reps.

Focus Fitness is a real sanctuary oozing with positive energy. I feel fantastic from the training and have great chats along the way with Noelle.

Laura Conlon

 

 

Hours

Mon–Fri: 6:00am - 11:00pm

Sat–Sun: Closed

Contact

Tel: (01) 807 5037

Unit 1, Roseville Business Park, Turvey, Co. Dublin