Welcome to Focus Fitness
Personal Training...
My name is Aidan Carroll and I am the director and head coach and personal trainer with Focus Fitness Personal Training and Self Defence Systems. Our company which is based in Dublin launched back in 2002 with a client base of 12 and we are proud to say that we have expanded rapidly and we are continuing to grow.
Health & Fitness...
Not satisfied with your personal trainer or disillusioned by the big gyms? Signed up with a gym or personal trainer and find the personal touch totally lacking - then you've come to the right place. Are you looking for a personal trainer in Dublin - I train Clients all over the city and surrounding areas. Call Aidan today to arrange an appointment - 01 807 5037
Train From Your Own Home or at Our Gym
- Fitness Weight Loss.
- Diet and Nutrition.
- Meal Plans.
- Fat loss.
- Weight Gain.
- Physical Fitness.
- Body Sculpting
- Body Building
- Fitness Programs
- Improved posture
- Rehabilitation
Remove the Guess Work from Diet & Nutrition
As a personal fitness trainer I realize that anyone who may be reading this will at one time or another have tried the latest fitness weight loss diet or diet products with varied success. It is my belief that weight loss diets don't work as weight loss diets are just a quick fix. Who wants to be counting calories, carbs and fat? Focus Fitness take all the guess work out of your diet and nutrition. Call Focus Fitness today at 01 807 5037
Looking for Results?
Having a Personal trainer means different things to people. For me it was years of incorrect exercise and all the wrong nutritional information that made me decide to go with Aidan Carroll. Choosing the right trainer makes all the difference, I had to believe in the goal and at the same time it had to be ideal and realistic. From the start having an experienced voice really can point you in the right direction. The first meeting with Aidan involved in-dept look at my overall exercise regime or lack thereof and what I ate on a daily basis. Aidan provided me with a complete new daily diet plan together with regular contact through emails or texts if I had any queries. Changing the routine I had for a long time to this new healthy one was hard to adapt to at first and it took time to adjust. The exercise routine was hard at times and I know I would not have stuck this without the motivation and push from Aidan, his approach and enthusiasm to train with made all the difference in achieving my overall goal. With the information I have learned now I am putting into practice and will continue to do so in the future." Regards, Paul Gaffney - Focus Fitness Client
