Health & Fitness Articles
Cardio and Resistance Training For Optimum Results
Losing weight is all about expending more calories than you consume throughout the day. It is well known that this may be achieved by eating well and exercising, but it is not commonly understood which exercise program is the best for burning the most calories in a day....Read More
are you over training ? By Aidan carroll
It is no secret among athletes that in order to improve performance you've got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Physiologic improvement in sports only occurs during the rest period following hard training. This adaptation is in response to maximal loading of the cardiovascular and muscular systems and is accomplished by improving efficiency of the heart, increasing capillaries in the muscles, and increasing glycogen stores and mitochondrial enzyme systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance....Read More
Stress Kills by aidan carroll
Many students who attend my classes & seminar’s will be somewhat nervous on their first day. This is very normal & natural. This feeling of nervousness is the result of adrenaline release. It is sometimes referred to as our “Flight or Fight” response. What we must remember is that when we experience this feeling that it is there to help us and not to defeat us, although it will and can defeat us if we let it....Read More
Ageing and Metabolism -Are they related? by aidan carroll
Well, yes and no. People think that because they age they automatically have a slower metabolism than when they were younger. Well yes, your metabolism does slow as you get older, but not for the reasons most believe.....Read More
Benefits of Whey Protein by aidan carroll
Before knowing the benefits of whey protein, you need to first know, what exactly is it? .....Read More
Benefits of Personal Training by aidan carroll
Any fitness professional that specializes in teaching group exercise classes has "war stories" about the difficulties of devising a routine that will satisfy the needs of every class member.....Read More
quick fat burning solutions by aidan carroll
The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Sit-ups", or "aerobic cardio" as the best way to lose stomach fat.....Read More