Regular Fitness Classes
At Focus Fitness we hold regular fitness classes at our Gym in Turvey North County Dublin so remember to bookmark this page or register today with Focus Fitness to keep upto date with all upcoming fitness classes. We also hold classes in schools and colleges around the country - see below for details of the latest classes
As the owner and personal trainer of Focus Fitness, Aidan Carroll also runs two very successful Self Defence Schools also based out of the Focus Fitness Gym in Turvey North County Dublin
Aidan's Self Defence Schools are Hard Target Self Defence and Krav Maga Dublin, the longest established Krav Maga Club in Ireland
At focus Fitness we find an increasing number of personal training clients are interested in learning new skills in the whole area of self defence. Many of these classes are aimed at beginners and teach skills that can be applied to normal everyday situations. So why not browse the classes available below and we look forward to seeing you soon!
BODY CONDITIONING - LADIES
A general fitness course for ladies to include total body workout ie. Aerobics/step, aerobics/circuits and toning to all levels of fitness. Fitness testing on first night.
Beginning Monday 20th September
Time: 7.00pm-8.20pm Fee: €100
Anyone interested in booking a place on this course visit www.pobalscoilrosmini.ie
Course code: M14
Also a repeat of this course will take place Monday 20th September 8.30pm-9.50pm
Course Code:M15
SELF DEFENCE
Get fit while learning to protect yourself. Course curriculum includes: Escapes from chokes, strangles, grabs, abduction, how to read body language before an attack, self-defence and the law and much more.
Tuesday September 21st
Time: 7.30-9.30 Fee: €135 Course
Anyone interested in booking a place on this course visit www.pobalscoilrosmini.ie
Course Code: T12
Combat Fitness - Monday Nights Starts Monday September 27th - Nov 8th
Due to the Bank Holiday on Oct 25th all classes will be postpond to the following Monday.
If you want to get into shape for the New Year- then this class is the answer. The class is taught by Aidan Carroll who is one the Countries leading Personal Trainers. Aidan is a NCEF level 2 qualified personal Trainer and holds a diploma in anatomy & physiology and has been getting people into shape for over 20 years and those who train with him know that his methods work!
The classes trains every component of fitness - Aerobic, Anaerobic, Strength, Flexibility, Core Conditioning and a combative mindset.
Below is a sample of the course content -
- Padwork ( punching & kicking)
- Plyometrics
- Core Conditioning Strength Training
- Reflex Improvement Drills
- And much more…
Time: 7-8:00pm
Price:€90:00 for members and €120 for non members
Venue: Hard Target School of Self Defence
Wednesday Night - Boot Camp at Portmarnock Beach
FOCUS FITNESS PERSONAL TRAINING & HARD TARGET SELF DEFENCE IRELAND would like to Present our new Boot Camp - 6 Week Course
Hard Target Self Defence Ireland has developed a programme that brings boot camp style training to a new level. There is only one person who can change your Lifestyle & Health and that is you! Only you have the power to be who you want to be, to find your Weakness and to turn them into your Strengths. Achieve your goals and become the person you want to be. This unique Six Week Course offers an excellent opportunity to Tone Up & Lose Weight While Learning How To Defend Yourself and your Loved one’s - through our unique Martial Arts Hard Target Self Defence .
Our highly trained instructors are successfully qualified as:
- 1st Dan Black Belt Instructor of Self Defence
- Combat Conditioning Coach
- Occupational First Aid (including the use of an AED).
Created by our highly qualified Personal Trainer/ Self Defence Instructor Aidan Carroll - our Martial Arts Boot Camp is designed for both men/women of all ages and fitness levels. He seen a gap in the market for a this unique style of Boot Camp.
The Course Curriculum covers:
- Circuit Training
- Plyometrics
- Kettle Bell Drills
- Body Weight Exercises
- Power Bags
- Punching and Kicking Drills
- And Much More
Benefits of the Course:
- Weight Loss
- Increased Fitness
- Muscle Toning
- Fat Loss
- Improved Posture
- Core Conditioning
- Improved Co-ordination
- Self Defence Tactics
- As an added bonus we also give each client a nutrition plan to supplement the training
