Regular Fitness Classes
At Focus Fitness we hold regular fitness classes at our Gym in Turvey North County Dublin so remember to bookmark this page or register today with Focus Fitness to keep upto date with all upcoming fitness classes. We also hold classes in schools and colleges around the country - see below for details of the latest classes
As the owner and personal trainer of Focus Fitness, Aidan Carroll also runs two very successful Self Defence Schools also based out of the Focus Fitness Gym in Turvey North County Dublin
Aidan's Self Defence Schools are Hard Target Self Defence and Krav Maga Dublin, the longest established Krav Maga Club in Ireland
At focus Fitness we find an increasing number of personal training clients are interested in learning new skills in the whole area of self defence. Many of these classes are aimed at beginners and teach skills that can be applied to normal everyday situations. So why not browse the classes available below and we look forward to seeing you soon!
Box - it All new fitness classes for monday nights
What is Box-It?
Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of focus pads
What are focus pads?
Focus pads have been used for over 100 years as the main training equipment for boxers. They can be used for striking, using hands, elbows, knee's and feet.
Will I be fit enough?
Each class is designed so that every technique used can immediately be adapted and/or progressed to suit the students fitness level.
What is the duration of each class?
Each class is 45 minutes, which includes a 5 minute warm up, 5 minutes stretch, main phase 30 minutes and a 5 minute cool down.
Does it include exercises to work my stomach muscles?
Yes, the class works every major muscle group, with a large emphasis on toning the abdominal area.
What do I need to bring?
A towel, water and the will to train.
Venue: Hard Target School of Self Defence Times: 7.00pm - 7.45pm
Dates: November 21st - December 19th. This class will than recommence after Christmas on January 9th - February 6th
Time: 7-7.45pm
Price:€100 for members and €120 for non members or Drop in for a Class even if course has begun and pay on the night.
Venue: Hard Target School of Self Defence
Saturday MArch 31st - Mind, Body & Spirit 1 Day Seminar
Presented by Aidan Carroll (4th Dan, Founder of Hard Target Self Defence Systems) and Tony Somers (5th Dan under Geoff Thompson). With guest speakers Colette Cunningham and Alan Matthews.
Over the years Tony and Aidan have presented many seminars and master classes together and due to demand they have just released the dates for their next unique course. As always this next course will bring more challenges with lots of motivation and inspiration. This course is open to everyone regardless of your background. With over FIFTY years of combined experience, you can be sure this course will offer nuggets of information for everyone. These training days always fill fast and places are limited, so early booking is strongly advised.
About The Team
Aidan Carroll is one of Irelands most respected Personal Trainers, with over 20 years of experience in the health and fitness industry. He is regularly featured on National television and radio, such as Ryan Tubirty radio show, TV3 Ireland am, 98fm radio and City Channel TV. His views and opinions have been featured in the Sunday World, Sunday Business Post, Irish Times and the Sunday Independent. He is the founder of Focus Fitness Personal Training and Hard Target Self Defence Systems.
Tony Somers is an inspirational coach and Master NLP practitioner, who served as fire fighter for 17 years. He also holds the rank of 5th Dan in the Real Combat System. He is a qualified counsellor/coach who has worked in many diverse areas ranging from hospices to mental health. He is also the producer and presenter of the highly
acclaimed documentary “Embrace Your Fears”
Colette Cunningham has been working as a Hypnotherapist for over 12 years. She is a member of the Institute of Clinical Hypnotherapy and Psychotherapy (ICHP),she is also a Supervisor for other therapists.
Alan Matthews has been a guest speaker on many of Aidan and Tony’s seminars over the years. His inspiration, inner strength and tenacity to overcome depression and challenge fear are infectious. To quote a participant from our last seminar…
” After listening to Alan’s speech about overcoming what I can only describe as my worst
nightmare, really made me rethink about how I live my life, I can honestly say after meeting Alan and hearing his story - changed my life overnight, I am forever grateful”
Course Curriculum
Theory Modules
(MIND)
Understanding Fear (pros and cons)
Break your habits and regain your power
Goal Setting - (putting you on the path to achieving your potential)
Conflict Resolution (skills and tactics to deal with aggression and bullying)
(BODY)
The Importance of a Balanced Lifestyle
The Importance of Diet & Exercise
(SPIRIT)
Aggression Therapy (skills and tactics for stress relief)
The Art of Conversation (developing skills and courage for public speaking)
This course is presented with the aid of power point presentations and each student will be given an information pack to take home.
Added Bonus All student will be given a free copy of Tony's best-selling DVD. "Embrace Your Fears"
Date: March 31st.
Times: 9.00am - 4.00pm
Venue: Hard Target School of Self Defence
Price: EUR140 for 1 place or EUR200 for 2 places
For further information or any queries you should have contact Noelle on 01 8075037 or email noelle@focusfitness.ie
