Fitness Classes

We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.

Box-It Fitness Classes

BOX-IT Classes

This cardio pad work class is a great fitness workout that really gets the heart pumping and muscles toned. This class will challenge your aerobic fitness and anaerobic thresholds. As with all classes, they are performed to music, but the main emphasis of this class is based on punching and kicking, providing a full body workout.

It’s a super fun class to take part in with lots of sweat and calories burned!

When – Every Tuesday evening from 6.30pm to 7.30pm. New members welcome at any time.

Cost is €68.00 per 6 weeks classes.

Quoted costs include vat @ 13.5%

What is Box-It?

Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of focus pads.

What are focus pads?
Focus pads have been used for over 100 years as the main training equipment for boxers. They can be used for striking, using hands, elbows, knee’s and feet.
Will I be fit enough?

Each class is designed so that every technique used can immediately be adapted and/or progressed to suit the students fitness level.

What is the duration of each class?

Each class is 60 minutes, which includes a 5 minute warm up, 5 minutes stretch, main phase 40 minutes and 10 mins of relaxtion to music!

Does it include exercises to work my stomach muscles?

Yes, the class works every major muscle group, with a large emphasis on toning the abdominal area.

What do I need to bring?

A towel and the will to train! We’ll provide the water.

Book Your FREE Consultation

Find out how we can help you to reach your fitness goals, more efficiently and effectively.

Book Your Evaluation

Private Group Circuit Training Classes

Our closed group circuit training classes test and improve all components of physical fitness – aerobic fitness, anaerobic, LME (local muscular endurance and flexibility). These sessions accommodate groups who wish to train privately ie. staff, over 60’s etc.

The circuit training class is great fun and appeals to everybody. Each exercise is performed for a set time decided by your fitness trainer.

Testimonial Noelle is a phenomenal motivator and trainer, just when you want to lie down and give up she reminds you just what this journey is about – would highly recommend group circuit training at Focus Fitness.

Joan Dunne

Portakabin (Ireland) Limited

Contact us for more information and prices.

 

 

Pricing

Initial Consultation is FREE Assessment

Call us on (01) 807 5037 to find out the latest special offers on these courses.

Circuit Training
Body Muscle Toning Classes

Body & Muscle Toning Classes

The classes are normally taken by clients who already have a fitness program in place and are looking to supplement the existing fitness workout routines.

This class targets certain problem areas with a keen focus on bums, tums and thigh areas.

Contact us for more details.

Pricing

Initial Consultation is FREE Assessment

Call us on (01) 807 5037 to find out the latest special offers on these courses.

Sports Massage & Neuromuscular and Sports Injury Therapy Sessions

 

Sports massage is not just for people who take part in sports. Deep tissue massage has a number of benefits and some of these benefits include:

  • Prevention of injuries & loss of mobility.
  • Helps remove waste products from the muscle such as lactic acid.
  • Improves circulation.
  • Break down of scar tissue.
  • Improves flexibility.
  • Reduces anxiety.
  • Improves posture & well-being.
  • Reduces muscle pain & tension.

Of course these are just some of the benefits. If you have a specific chronic or acute muscle problem, contact us detailing your problem and we will book you in for a complete clinical assessment.

Hours

Mon–Fri: 6:00am - 11:00pm

Sat–Sun: Closed

Contact

Tel: (01) 807 5037

Unit 1, Roseville Business Park, Turvey, Co. Dublin