NEW!! Focus Fitness ‘Client of the Month’

NEW!! Focus Fitness ‘Client of the Month’

Client of the Month – Vanessa McCann

Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.

‘Love your Legs’, by, PT Aidan Carroll

‘Love your Legs’, by, PT Aidan Carroll

Legs or pins as they’re often known. Those two pole like limbs dangling from your torso. Reinforced in the middle by your knees, continuing all the way to the bottom right down to your feet. Legs are a beautiful gift. They are completely under estimated, I see legs as the foundation of a body.