I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.
As part of my TY work experience, I experienced the work of those at Hard Target Self Defence and Focus Fitness. On Monday January 8th my week of work experience began. I accompanied Aidan to the training of the Dublin Fire Brigade officers at Marino.