Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!
The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.
Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?
‘Self-Discipline’ – What exactly does this mean? It means ‘Discipline and training of oneself, usually for improvement: Acquiring the habit of promptness requires self-discipline.
As part of my TY work experience, I experienced the work of those at Hard Target Self Defence and Focus Fitness. On Monday January 8th my week of work experience began. I accompanied Aidan to the training of the Dublin Fire Brigade officers at Marino.