The Cholesterol Crusher!

The Cholesterol Crusher!

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.

The Super Green Smoothie

The Super Green Smoothie

Green smoothies have many health benefits and are loaded with vitamins and minerals. There’s Spinach, lettuce, kale, and collard greens. For the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress.