Whipper Snapper Workouts!

Whipper Snapper Workouts!

If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!

Herbalife 6 Weeks January 2017 Challenge

Herbalife 6 Weeks January 2017 Challenge

Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!

The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.

Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?

BBQ Gourmet Burgers

BBQ Gourmet Burgers

BBQ Gourmet Burgers

Serves 6

330 calories per serving

Ingredients

1lb 5oz lean steak mince

1 Tablespoon dried thyme or mixed herbs

Fry Lite calorie controlled cooking spray

2 onions thinly sliced

Try Something New

Try Something New

I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.

The Cholesterol Crusher!

The Cholesterol Crusher!

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.