GIFT IDEA! Come January, this gift voucher will definitely make sense!!! We’ve a special Christmas Gift Voucher Bundle on offer. For just €160.00 (inc. vat) the voucher entitles the bearer to the following:
1. Consultation with our resident personal trainer.
2. Full Clinical Assessment to include Vo2 Max Test, Body Fat Analysis, Posture Analysis, Blood Pressure & Lung capacity
If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!
Client of the Month – Vanessa McCann
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.
WATER How much are you drinking?
Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?
As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.
I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.
What is a standard alcoholic drink? A standard alcoholic drink is either a half pint stout, lager or cider, one 100ml glass of wine or a pub measure of spirit (1 standard drink is equal to 1 unit of alcohol