If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!
Our relationship and mind-set towards food plays a huge role in reaching our nutritional goals. Getting fit and healthy is to be enjoyed! So many people use the word ‘dieting’ in which my opinion creates a negative impact on our thought processes.
BBQ Gourmet Burgers
330 calories per serving
1lb 5oz lean steak mince
1 Tablespoon dried thyme or mixed herbs
Fry Lite calorie controlled cooking spray
2 onions thinly sliced
Healthy Full Irish…… I bet that got you attention!
Enjoy your fry up guilt free this weekend!
One of my great passions in life is to cook – particularly for family and friends.
As part of my TY work experience, I experienced the work of those at Hard Target Self Defence and Focus Fitness. On Monday January 8th my week of work experience began. I accompanied Aidan to the training of the Dublin Fire Brigade officers at Marino.
Green smoothies have many health benefits and are loaded with vitamins and minerals. There’s Spinach, lettuce, kale, and collard greens. For the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress.