Whipper Snapper Workouts!

Whipper Snapper Workouts!

If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!

BBQ Gourmet Burgers

BBQ Gourmet Burgers

BBQ Gourmet Burgers

Serves 6

330 calories per serving

Ingredients

1lb 5oz lean steak mince

1 Tablespoon dried thyme or mixed herbs

Fry Lite calorie controlled cooking spray

2 onions thinly sliced

The Super Green Smoothie

The Super Green Smoothie

Green smoothies have many health benefits and are loaded with vitamins and minerals. There’s Spinach, lettuce, kale, and collard greens. For the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress.