BBQ Gourmet Burgers

BBQ Gourmet Burgers

Serves 6

330 calories per serving


1lb 5oz lean steak mince

1 Tablespoon dried thyme or mixed herbs

Fry Lite calorie controlled cooking spray

2 onions thinly sliced

Try Something New

I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.

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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.

‘Love your Legs’, by, PT Aidan Carroll

Legs or pins as they’re often known. Those two pole like limbs dangling from your torso. Reinforced in the middle by your knees, continuing all the way to the bottom right down to your feet. Legs are a beautiful gift. They are completely under estimated, I see legs as the foundation of a body.