NEW!! Focus Fitness ‘Client of the Month’

Client of the Month – Vanessa McCann

Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.

Water Water Everywhere!

WATER How much are you drinking?

Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?

As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.

Herbalife 6 Weeks January 2017 Challenge

Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!

The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.

Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?

Desserts is Stressed spelt backwards!

Sweet Tooth Killer Recipe Alert
Did you know that your stress levels have a massive impact on your eating habits? After a stressful day/week do you find yourself by evening reaching for the chocolates, calling up the local takeaway with the mindset of

BBQ Gourmet Burgers

BBQ Gourmet Burgers

Serves 6

330 calories per serving

Ingredients

1lb 5oz lean steak mince

1 Tablespoon dried thyme or mixed herbs

Fry Lite calorie controlled cooking spray

2 onions thinly sliced

Try Something New

I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.