Client of the Month – Vanessa McCann
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.
WATER How much are you drinking?
Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?
As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.
Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!
The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.
Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?
Christmas Pudding, Christmas Cake, Mince Pies nicely baked.
Yummy chocolates from a tin, thousands of calories – the ultimate sin!
There’s turkey & ham, roasted spuds & sprouts,
Sweet Tooth Killer Recipe Alert
Did you know that your stress levels have a massive impact on your eating habits? After a stressful day/week do you find yourself by evening reaching for the chocolates, calling up the local takeaway with the mindset of
Our relationship and mind-set towards food plays a huge role in reaching our nutritional goals. Getting fit and healthy is to be enjoyed! So many people use the word ‘dieting’ in which my opinion creates a negative impact on our thought processes.
‘Self-Discipline’ – What exactly does this mean? It means ‘Discipline and training of oneself, usually for improvement: Acquiring the habit of promptness requires self-discipline.
BBQ Gourmet Burgers
330 calories per serving
1lb 5oz lean steak mince
1 Tablespoon dried thyme or mixed herbs
Fry Lite calorie controlled cooking spray
2 onions thinly sliced
I’ve been training with Aidan at hard target for over 18 months now, and I really enjoy it. Initially I was just taking self- defence lessons but then I noticed that there was a separate personal training studio upstairs.