NEW!! Focus Fitness ‘Client of the Month’

NEW!! Focus Fitness ‘Client of the Month’

Client of the Month – Vanessa McCann

Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.

Water Water Everywhere!

Water Water Everywhere!

WATER How much are you drinking?

Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?

As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.

Herbalife 6 Weeks January 2017 Challenge

Herbalife 6 Weeks January 2017 Challenge

Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!

The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.

Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?