Sweet Tooth Killer Recipe Alert 

Did you know that your stress levels have a massive impact on your eating habits? After a stressful day/week do you find yourself by evening reaching for the chocolates, calling up the local takeaway with the mindset of ‘yes I deserve this, I had a bad day etc etc’? Well, this is what we call emotional eating and mindless eating.

This kind of eating usually happens when our hormone cortisol (stress) is increased due to factors in our daily lives. Now onto the nice part!

Did you know that the word stressed is actually desserts spelled backwards!!

With this ‘killer’ sweet tooth recipe you can now have your cake and eat it leaving any guilty feelings behind.

Try these chocolate-y banana-filled muffin bites made with a big dollop of almond butter and cocoa powder.

Using very ripe bananas will make these muffin bites quite sweet. And, if you would like an extra kick of sweetness, try adding a bit of raw honey to the batter. As with many baking recipes, if you have kids, have them join you to stir and mix up the ingredients for these muffins. Store leftover muffin bites in the fridge and enjoy throughout the week!

Serves: 8Prep: 15 minCook: 30 min
10g Protein
19g Fat
24g Carbs


-3 bananas, ripe;
– 1 cup almond butter;
– 1/2 cup cocoa powder;
– 1 egg, beaten;
– 2 tsp. vanilla extract;
– 2 tbsp. raw honey; (optional)
– Mini muffin pan


Preheat the oven to 208degrees
In a bowl, combine all the ingredients together until well combined.
Fill each muffin tin with the banana-chocolate mixture.
Bake in the preheated oven for 25 to 30 minutes.
Let the muffins cool for 5 to 8 minutes before removing from pan and enjoy!