‘Self-Discipline’ – What exactly does this mean? It means ‘Discipline and training of oneself, usually for improvement: Acquiring the habit of promptness requires self-discipline.

Did you know self-discipline is actually habit forming! When something is a habit, we no longer need to tap into our willpower to engage in the necessary behaviour or make the right decision. Working on building your self-control is like exercising a muscle that needs strengthening we work on it each day. Every time you resist temptation to that chocolate cake or the voice in your head giving you excuses why NOT to train, you are growing stronger self-control and wiring yourself for success!

15minutes of time taken out of your day to commit to a form of activity is all it takes to reset those habits and charge up your mind and body of those good feeling hormones!

Making the decision to change is the first and hardest step. You are closer than you think!