Are Ageing and Metabolism Related?

Are Ageing and Metabolism Related?

Are they related? Well, yes and no. People think that because they age, they automatically have a slower metabolism than when they were younger. Well yes, your metabolism does slow as you get older, but not for the reasons most believe. It does not just slow because you get older, but instead because you stop moving as much.

Pumping Iron to Reduce Cellulite

Pumping Iron to Reduce Cellulite

Many people suffer with cellulite. These are the cottage cheese-like dimples that are usually most evident in the hip, bum and thigh area. What I always recommend is to do two weeks on a detox diet and then make BIG changes to your training routine. Individuals who train intensely for short periods (anaerobic) tend to have fewer problems with cellulite than most.

Hot Dogs Now As Bad As Cigarettes

Hot Dogs Now As Bad As Cigarettes

A national medical group considers hot dogs as bad as cigarettes, since one 50-gram serving of processed meat a day highly increases the risk of colorectal cancer. Traditional hot dogs are made from pork trimmings, the pieces left over after chops, bacon and ham have been cut away, along with chicken or turkey, mixed with water…