Whipper Snapper Workouts!
Looking to train but have no babysitter? Focus Fitness has the answer………. bring your baby with you!
We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.
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If you have any questions for our friendly team of trainers, we would love to hear from you.
Latest Blog Posts
Focus Fitness 6 week Body Blitz
It is 6 weeks to Christmas! Many of you will be making plans for the festive season. Feeling happy and confident with how you look is important to us all. Here at Focus Fitness, we understand the importance of creating a balance between mind and body. Changing the aesthetics of your body should be underpinned and in synergy with a balanced mind and energising nutrition.read more
If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!read more
Client of the Month – Vanessa McCann
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.