Personal Training

Each fitness program prescribed is carefully designed and monitored based on each client’s individual dietary habits, lifestyle and exercise preferences.

Fitness Classes

We specialise in providing successful fitness training and ensuring that every facet of your physical and emotional health is nurtured.

Box-IT Classes

Cardio pad work class is a great fitness workout that really gets the heart pumping and muscles toned. It’s a super fun with lots of sweat and calories burned!

Body & Muscle Toning

These sessions are great for toning the body. They target certain problem areas with a keen focus on bums, tums and thigh areas.

 

Current Offer

Whipper Snapper Workouts!

Looking to train but have no babysitter? Focus Fitness has the answer………. bring your baby with you!

 

About Us

We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.

Request a FREE Call-back!

If you have any questions for our friendly team of trainers, we would love to hear from you.

Request a Callback

Latest Blog Posts

6 Week Body Blitz!

Focus Fitness 6 week Body Blitz

It is 6 weeks to Christmas! Many of you will be making plans for the festive season. Feeling happy and confident with how you look is important to us all. Here at Focus Fitness, we understand the importance of creating a balance between mind and body. Changing the aesthetics of your body should be underpinned and in synergy with a balanced mind and energising nutrition.

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Whipper Snapper Workouts!

If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!

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NEW!! Focus Fitness ‘Client of the Month’

Client of the Month – Vanessa McCann

Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.

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Hours

Mon–Fri: 6:00am - 11:00pm

Sat–Sun: Closed

Contact

Tel: (01) 807 5037

Unit 1, Roseville Business Park, Turvey, Co. Dublin