Personal Training

Each fitness program prescribed is carefully designed and monitored based on each client’s individual dietary habits, lifestyle and exercise preferences.

Fitness Classes

We specialise in providing successful fitness training and ensuring that every facet of your physical and emotional health is nurtured.

Box-IT Classes

Cardio kick boxing is a great fitness workout that really gets the heart pumping and muscles toned. It’s a super fun with lots of sweat and calories burned!

Body & Muscle Toning

These fitness classes are great for toning the body. This class targets certain problem areas with a keen focus on bums, tums and thigh areas.

 

Current Offers

About Us

We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.

Request a FREE Call-back!

If you have any questions for our friendly team of trainers, we would love to hear from you.

Request a Callback

Latest Blog Posts

NEW!! Focus Fitness ‘Client of the Month’

Client of the Month – Vanessa McCann

Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.

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Water Water Everywhere!

WATER How much are you drinking?

Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?

As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.

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Herbalife 6 Weeks January 2017 Challenge

Focus Fitness Personal Training will launch its SIX week Herbalife weight loss programme in January 2017!

The overall goal of this 6 week programme is to re-introduce healthy habits back into your lifestyle and change the way we think and feel about food.

Do you wake up feeling sluggish every day?
Do you feel unmotivated no energy?

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Hours

Mon–Fri: 6:00am - 11:00pm

Sat–Sun: Closed

Contact

Tel: (01) 807 5037

Unit 1, Roseville Business Park, Turvey, Co. Dublin