Personal Training
Each fitness program prescribed is carefully designed and monitored based on each client’s individual dietary habits, lifestyle and exercise preferences.
Fitness Classes
We specialise in providing successful fitness training and ensuring that every facet of your physical and emotional health is nurtured.
Box-IT Classes
Cardio pad work class is a great fitness workout that really gets the heart pumping and muscles toned. It’s a super fun with lots of sweat and calories burned!
Body & Muscle Toning
These sessions are great for toning the body. They target certain problem areas with a keen focus on bums, tums and thigh areas.
Current Offer
Whipper Snapper Workouts!
Looking to train but have no babysitter? Focus Fitness has the answer………. bring your baby with you!
About Us
We specialise in providing successful personal training and ensuring that every facet of your physical and emotional health is nurtured. All sessions are conducted in our friendly and fully equipped Personal Training Studio in North-County Dublin.
Request a FREE Call-back!
If you have any questions for our friendly team of trainers, we would love to hear from you.
Latest Blog Posts
Whipper Snapper Workouts!
If you’re reading this CONGRATULATIONS must be in order! You’re a new mum who’s enjoying these precious days with your baby. You’re finally getting your head around being a new parent but thoughts of getting back to your own training are beginning to creep in? We can hear you saying ‘never mind finding the energy to train, where am I going to find a babysitter while I’m at the gym’? Focus Fitness Personal Training has the answer – bring your baby with you!
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NEW!! Focus Fitness ‘Client of the Month’
Client of the Month – Vanessa McCann
Age? 38
How long have you been training with Focus Fitness Personal Training? 3 and ½ years.
Favourite exercise and why? Back Squats. A really challenging exercise to do correctly, but when you learn to engage all of your muscles during the movement you get a real feeling of strength.
Water Water Everywhere!
WATER How much are you drinking?
Throughout the colder, frostier months of Winter, it’s easier to believe we don’t need as much water. After all, we’re not sweating as much & trying to keep cool in the heat of the sun right?
As logically as the above may sound, staying properly hydrated is just as important to our bodies in the colder months.
read moreHours
Mon–Fri: 6:00am - 11:00pm
Sat–Sun: Closed
Contact
Tel: (01) 807 5037
Unit 1, Roseville Business Park, Turvey, Co. Dublin